Social media has brought countless new ideas and products to light. Platforms like Instagram and TikTok have become essential for small business owners while serving as a convenient space to update distant relatives on our lives. These platforms have become deeply ingrained in our daily routines.
From exploring new trends, like eating sea moss gel, to purchasing the latest fad products, we’ve allowed ourselves to be influenced—whether we like to admit it or not. While some of these influences are beneficial, others might not be as positive. Let’s take a look at some health trends we may or may not have tried.
The Dual-Natured
Sea Moss Gel – The Giver
Sea moss gel is like the altruist of the friend group who provides valuable support on your journey. They offer benefits for gut health, mood regulation and heart health. However, sea moss gel isn’t a one-size-fits-all solution. Its iodine content can be beneficial for some but harmful for others, particularly those with thyroid issues. It’s always best to seek personalized advice from a healthcare professional before jumping in.
Chlorophyll Water – The Smooth-Talker
Think of chlorophyll water as that overconfident friend who swears they know the secret to everything. They talk about the potential to clear acne and boost energy, but when you look at the reality, there’s not much substance to back up the claims. This friend can sing music to your ears, but their promises might not always hold up in reality. While chlorophyll itself is harmless, it’s best to do your research and consult a professional before following a trend based solely on hype.
Oxalate Overload – The Silent Saboteur As we all know, being around someone for a really long time can change our perspective on them. This concept applies to superfoods as well; they can become toxic after a certain point. Overloading on oxalate-containing foods can cause problems for your body, particularly those who are prone to kidney stones. The next question is what foods contain oxalate? These are superfoods such as spinach, kale and nuts. Shocker, right? This does not mean you should eliminate these from your diet, however. It is important not to over indulge in them. Too little can be harmful, but too much can be just as bad.
The Troublemakers
Dry Scooping Pre-Workout – The Impulsive Rebel
Dry scooping is like that rebellious buddy who breaks all the rules just to prove a point. They do things without considering the consequences, like taking pre-workout powder without mixing it with water. It might seem cool in the moment, but the risks are serious—choking, heart problems, and breathing difficulties. This trend is exciting in the short term, but it’s one that could lead to dangerous health issues. It’s best to avoid getting swept up in the hype and stick with safer practices.
Face and Mouth Taping – The Tragic Anti Hero
Face and mouth taping may seem like a shortcut to smoother skin. This trend is like a tragic antihero who thinks their rough-around-the-edges methods are the way to go. While the idea of improving wrinkles or elasticity might seem appealing, this method can have serious consequences. It’s especially dangerous for those with sleep issues, as it could restrict airflow, leading to breathing difficulties. Just like a tragic antihero whose actions often backfire, this trend’s risks outweigh any potential rewards, making it one to avoid.
